Mind Body Balance
A 12-week holistic program designed to help women in high-stress environments overcome burnout, improve mood, and regain vitality.
Hi there!
Welcome to the Serotonin Within journey!
I'm Tanya, an Integrative Nutrition Health Coach dedicated to empowering women who are navigating high-stress environments and seeking support in overcoming burnout, anxiety, and overwhelm.
I believe that true wellness encompasses both the mind and body, and I am passionate about helping individuals find balance, resilience, and lasting transformation.
Get started with us!
As a certified Health Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first.
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That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures.
Book a free discovery call where we can go over how I can best help YOU!
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